How to blog

To get your blog noticed and recognized by other users you must follow these simple steps:

- Make your website search-engine friendly

- Actively market your blog

- Continually update your content and make it easy to read

An interview with Tom Harris

It’s a typical Thursday night for Tom Harris as he tucks into a mammoth 8 ounce-steak accompanied by home-made chips and a large portion of salad.

‘Basically, if you don’t eat right you won't get the results you want’ he said.

Body Building Website That Calculates Your Calroie Intake

I found this really good website Body Building. It calculates how many calories you need each day by calculating your weight and height! It's amazing.. they give you a list of which foods are high in protein too!
Just click Here!

The New iPad 3 And Gym App Review

The new release of the iPad 3 comes out Friday 16th of March 2012 its boasts new technology and is arguably the biggest upgrade to the new iPad.

So far, so good!

Just a quick update about how my weight gain is going, i've continued my exercise regime and the results are really starting to show, i've gained 4 pounds! So far so good!

A Timeline of Steroid Abuse

Many individuals that take steroids want to gain muscle-mass quickly, however the side-effects are life-threatening, they range from:

·      Increased chance of infections (steroid abuse suppresses your immune system.)

·      Increased blood pressure

·      High blood sugar

·      Skin problems

·      Muscle Weakness

·      Mood behavior changes (some people actually feel better in themselves when they take steroids. However, steroids may aggravate depression and other mental health problems.)

For more information about the side-affects of taking steroids click here!

Here is a timeline of the discovery of steroids.

5 Basic Ways to Bulk-Up

 1. Get in shape

I understand it can be hard to get motivated when going to the gym but the more you go the better you will start to feel. If you have motivation then awesome! If you’re a beginner start working out 3 times a week and gradually build this up to 4/5 times a week to get your best results!

You need to frequently go to the gym this will then build your muscle endurance and eventually you will notice that you’re working out with much more high intensity than you used too.

If you’ve never really been to the gym before then ask for a personal fitness training to talk you through some of the equipment available, don’t be embarrassed about it, when I joined the gym for the first time I had an appointment with my personal trainer and yes I was embarrassed to go ask for help but that’s what they are there to for!

Motivational Websites

I think motivation is one of the key things every person must have when going to the gym, wheather its to build muscle or to lose weight. You have to be really determined and have a lot of motivation to be able to push yourself if you want to get results. I'v found some really good websites that will help you get into that mind set and will help you to really become focused and determined to achieve your targeted weight!

                                       '80% of success is showing up' - Woody Allen

31 ways to motivate yourself

Well-being

Zen to Fitness

End of Week 1

Today I'v finished my 1st week working out! Heres a list of exercises that I'm currently doing:

A Protein-Shake Review!

There is a huge selection of protein shakes on the market today. Many tell you the same thing, so it's understandable when choosing a protein shake it can be a hard decision. Protein shakes vary from £10 - £60. I’ve had people tell me the more you spend on a protein shake the better it is for you. However you have to look at the ingredients used in the protein shake, as some may not be reliable as others. 

Muscle Building Blogs

Blogs that also concentrate on muscle building include, The Muscle Building Blog, Muscle Weight-Gain Blog, All Muscle Building Blog, Build Muscle Guide, and The Muscle Hack Blog.

Week 1

The objective of my blog will be to offer advice and general tips and give motivation to exercise. I regularly go to the gym and enjoy exercise such as running, cycling and general cardio work-outs. At the moment I am generally at a good fitness level, and I will share my experiences of building in muscle-mass. At the moment I weigh 9st 4 pounds, my height is 5ft 9inches, therefore my ideal weight would be above 10 stone.